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Winston Family YMCA Lobby
221 Riverside Ave.
Jacksonville, FL 32202
904.232.8172
Mon-Thurs 7:30am-7:30pm
Fri 8am-2:30pm
Sat 8am-2:30pm
Sun-Closed
EAT WELL • BE WELL
NON MEMBERS ALWAYS WELCOME!
Traditional Mediterranean food made fresh!
Weekly changing options for all tastes! Keep checking back for more options. Rotating variety of monthly items also available.Hummus and Pita
Chic peas, tahini, fresh lemon juice, fresh garlic, extra virgin olive oil and a dash of Mediterranean sea salt.
Always prepared fresh and comes with homemade fresh pita!
$6.75
The "Med" Bowl- Coming back soon!
Quinoa, parsley, tomatoes, cucumbers, chickpeas, red peppers, kalamata olives, salt, pepper, and feta cheese.
Super filling and nutrient dense.
$8
Spinach Pie
Spinach, onions, extra virgin olive oil, flour, yeast and salt. Another delicious authentic mediterranean treat!
$4
Spinach Pie with Feta
Spinach, onions, feta, extra virgin olive oil, flour, yeast and salt. Another delicious authentic mediterranean treat!
$4.50
Tuna Salad
Albacore white tuna, relish, mustard, hard-boiled eggs, Mediterranean sea salt, fresh celery, a dash of mayonnaise and extra virgin olive oil. Only freshly prepared.
$7.50
Chicken Salad
Chicken breast, celery, almonds, dried cranberries, mayo, salt and pepper. Super delicious every time!!
$7.50
Chicken Caesar Wrap
Roasted chicken breast, turkey bacon, leaf lettuce and spinach, caesar dressing, pesto sauce and parmesan cheese in a spinach tortilla. Grab one!!
$7.50
Buffalo Bites
Over half a pound of oven roasted chicken marinated in buffalo sauce with our secret seasoning and spices. Comes with ranch dressing and celery sticks. A perfect protein choice!
$6.50
Energy Bites
Oats, chia seed, flax seed, vanilla extract, peanut butter, mini chocolate chips and organic Florida Organic raw honey. A great grab before or after your workout.
$5.50
Keto Bites
Cream cheese, peanut butter, erythritol, vanilla extract and raw unsweetened cacao nibs. A delicious Keto friendly treat for keto followers!
$6.50
Homemade Blueberry Muffins
Always fresh and warmed up in our oven if wanted!
$3.50
Vegan Chocolate Banana Bread
Organic coconut oil, Organic chia and flax seeds, bananas, honey, sea salt, baking soda, whole wheat flower and vegan chocolate chips. A hearty yet healthy treat any time of the day!
$6
Eat Well ~ Be Well
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